A Quick Note
If you’re here because things feel heavy, overwhelming, or just not okay— you’re not the only one who has felt this way, even if it feels like it right now.
Reaching out—whether to a therapist, a crisis line, or someone you trust—isn’t a last resort. It’s a way forward.
Sliding Scale Services:
Therapy should feel accessible—not like something that’s out of reach. A limited number of sliding scale spots are available to help make counselling more affordable. If cost is a concern, you’re welcome to reach out—we can talk about what might work.
Very Low-Cost / Online Options (Across BC)
Help Clinic Canada
- 1-833-283-6550
- https://helpclinic.ca/low-cost-therapy/
- - Sessions as low as ~$25
- - Virtual therapy across Canada
- - Application required